Throughout my life, my heart and intuition have been my compass, guiding me to exactly where I need to be. Today, my mission is to help you heal holistically finding your inner guidance, reclaiming your freedom and enhancing your growth.
As a certified Hypnotherapist, Yoga & Meditation instructor, and Access Bars Practitioner, I've dedicated myself to understanding the mind-body connection. My passion is to share these transformative practices with you.
About Alice-Elizabeth
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My own holistic journey began in London over 8 years ago. I still remember my first yoga session; I felt disconnected, judging myself on the mat. During Shavasana, I experienced a sensational calm and peace. I knew there was more to yoga.
Years later, during a tough time, I reconnected with yoga. It became a source of comfort and understanding, helping me slow down and hear my inner guidance. Yoga was my pillar, a way to reconnect with myself, my breath, my body. It helped me heal and navigate life's challenges.
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My heart led me to Bali for a Yoga/Meditation Teacher training course. It was profound and transformational. I was curious to understand more about the philosophy behind yoga, and what I discovered changed my life.
I stretched my meditation practice further, signing up to a silent Retreat. Allowing me to go inward, becoming aware of my thought patterns and allowing space for clarity and creative thinking. I connected with myself on a level I had never reached before. This was a turning point for me, and I knew I had to share it with others.
Over 6 years ago, I had my first encounter with Hypnotherapy through an online session and was instantly intrigued. After becoming a case study for a practicing Hypnotherapist, I experienced remarkable results in confidence and self-worth. This drove me to study and qualify as a Certified Hypnotherapist.
During my travels, I encountered Access Bars in Bali, and after a transformative healing experience, I trained in this technique back in London. I firmly believe that Access Bars has the potential to deeply benefit everyone.
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I am now working with Clients to help relieve anxiety and stress through Hypnotherapy and Access Bars bringing them back to their true authentic selves.
Alongside teaching both Hatha & Vinyasa Classes with Meditation/breathwork in Studios across London sharing the knowledge I received during my precious time at Samyama in Bali Ubud.
My passion and purpose are to help others to trust and listen to their inner guidance, overcome stress & anxiety, build confidence, strength and resilience. Flowing and trusting in themselves and life.
I'm here to guide you every step of the way.
My Training and Certifications
Dip.Hyp CH GH, GHR Reg
Certified Clinical Hypnotherapist; registered with the National Guild of Hypnotists and General Hypnotherapy Register.
Diploma in Hypnotherapy accredited by the General Hypnotherapy Standards Council (GHSC).
Certified Access Bars Practitioner; registered with Access Consciousness.
Certified Meditation and Yoga Instructor; registered with Yoga Alliance.
Guiding Values of My Practice
Empowerment
Empowering you to feel aligned and become the very best version of yourself, both inside and out, through personalised holistic practices and transformative experiences.
Inner Radiance
Nurturing and enhancing your inner radiance, helping you discover your innate beauty, confidence, and inner light through holistic practices.
Community
Creating a sense of belonging and connection by bringing together a community of women who inspire, support, and uplift each other on their wellness journeys.
Growth Mindset
Cultivating a growth mindset that embraces continuous learning, personal development, and self-improvement, inspiring you to explore new possibilities and expand your horizons.
Mind-Body Connection
Recognising and honoring the deep connection between the mind and body, integrating practices and approaches that harmonise both aspects to promote holistic wellness.
Balance
Supporting you in achieving a sense of balance in your life, emphasising the importance of nurturing all areas - physical, emotional, mental, and spiritual - to create a harmonious and fulfilling lifestyle.