Hypnotherapy

  • Hypnosis is a natural state of focused attention and relaxation that allows the subconscious mind to be more receptive to suggestions and imagery. It involves guiding an individual into a relaxed state where positive changes can be facilitated. It can help address issues like anxiety, lack of confidence, fears, relationship problems, and self-limiting beliefs. Hypnosis is safe, cooperative, and requires the individual's willingness to participate. It is a recognised therapeutic tool used to promote personal growth and overcome challenges.

  • Our minds work on two levels - the conscious and the subconscious. We make decisions, think and act with our conscious mind. The subconscious mind controls our habits and our emotions. In hypnosis we can communicate directly with the subconscious mind. This is why it is so quick and easy to change habits with the use of hypnosis.

  • Hypnosis feels like a relaxed and focused state, similar to daydreaming or being absorbed in a captivating book. It is often described as a pleasant and tranquil experience. While in hypnosis, you remain aware of your surroundings and in control. It's a state of deep relaxation where your attention is heightened and your mind becomes more receptive to positive suggestions and imagery.

  • No, you cannot be hypnotised against your will. Hypnosis is a cooperative process that requires your active participation and willingness to enter the relaxed state. You are always in control during hypnosis, and if you choose not to follow the guidance or suggestions, you will not enter the hypnotic state. Hypnosis cannot make you do something against your will or values.

  • Each session lasts between 1hr – 1.5 hr.

    Hypnotherapy can bring about rapid transformation in comparison to a lot of other therapies, but the number of sessions required depends on the nature of the issue and how willing, able and ready the client is.

Benefits of Hypnotherapy

Resolving Habits and Behaviors

Hypnotherapy will help address and reprogram unwanted habits, emotional patterns, and behavioral issues that are holding you back.

Increasing Confidence and Self-Esteem

Hypnotherapy can work to boost self-confidence by uncovering underlying beliefs and programming new, empowering
thoughts and behaviors.

Managing Anxiety and Stress

Hypnotherapy can effectively reduce anxiety and stress levels by promoting relaxation, teaching coping mechanisms, and addressing the root
causes of anxiety.

Overcoming Fears and Phobias

By accessing the subconscious mind, hypnotherapy can help you overcome fears and phobias by reframing and
reprogramming fear responses.

Enhancing Your Relationships

Hypnotherapy can explore and address relationship issues, including patterns of communication, self-sabotaging behaviors, and limiting beliefs, ultimately fostering healthier and more fulfilling connections.

Breaking Limiting Beliefs and Patterns

Hypnotherapy can uncover and challenge deep-seated limiting beliefs that are holding clients back from reaching their full potential, enabling them to adopt new empowering
beliefs and behaviors.

Through hypnotherapy, we tap into the power of your subconscious mind.

By guiding you into a relaxed state, we can uncover and release limiting beliefs and fears that may be holding you back.

We'll establish a supportive and safe environment where you can explore the depths of yourself, achieve personal growth, and embrace positive change.

Testimonials

  • “Over the past 8 years I have really struggled with anxiety, guilt and severe stress that has impacted me and those around me. For the first time in 8 years my GP believes I am in a stable and confident enough state of mind to take the steps to come off of my anti anxiety medications, this is something I never thought would be a reality.

    Alice made it possible for me to trust myself and deal with my emotions and stress in such a way that I can finally start moving forward. I am both very proud of myself and grateful to her gracious hard work.”

    -Michaela

  • ''Alice and I worked on building my self-confidence through a series of Hypnotherapy sessions via zoom. I found them extremely beneficial and Alice has a very calming reassuring tone about her which makes you feel at ease during the sessions, I gained clarity and was given tools that I use daily to keep working on my inner confidence and reduce my every day anxiety, I would definitely recommend a session with Alice! ''

    Charlotte

  • “I had a very good hypnotherapy experience for the first time with Alice. She made me feel very at ease, I felt heard and seen. The sessions helped me to connect to my true self and handle my anxiety.

    Alice is very good at what she does she takes time to really understand who you are and create a safe space to heal and break through old negative pattens.

    She is the best I can’t recommend her enough.”

    Ophely